We will delve into defining your personal interpretation of 'healthy' and collaboratively create a tailored, achievable plan to meet your goals.

Initial Consultation (50 minutes): The initial session is devoted to a comprehensive nutrition assessment. It includes a review of your medical history, a discussion about weight-related concerns, an analysis of your dietary and exercise patterns, and addressing any treatment-specific queries. This session also signifies the commencement of your nutritional education and the establishment of realistic goals for our ongoing partnership.

Follow-Up Sessions (30 minutes): These sessions are customized to your unique needs, focusing on the objectives identified during the initial consultation.

Frequency: New clients will meet with Cecilia for one initial consultation and one follow-up consultation within the first month. Old clients typically meet with Cecilia monthly, but the frequency can be adjusted to suit your individual requirements. Please consult with Cecilia to determine the best schedule for you.

Cecilia is committed to equipping you with the necessary tools for a life enriched with balanced nutrition and a positive food mindset. Whether your goal is to adjust disordered eating habits, achieve a healthy weight range, or simply master the art of preparing balanced meals, she's here to guide you.

To book an appointment with Cecilia, kindly use the link provided here.

Specialties:

• Disordered Eating and Eating Disorders

  • Body image concerns

  • Food and mood

  • Weight-inclusive care

  • Intuitive Eating

• Gastrointestinal Health

  • Low FODMAP Diet for Irritable Bowel Syndrome

  • Gluten-Free Diet for Celiac Disease

• Weight Management & Fitness Assessment

• Women's Health

  • Pre and post pregnancy

  • PCOS

  • Menopause

  • and more...

• Prevention and Management of Diet-Related Chronic Diseases

  • Cardiovascular disease

  • Diabetes

  • Hypertension

  • and more...

Cecilia assists clients who have a medical necessity for weight loss. She adheres to the Health At Every Size® philosophy and does not endorse medically unnecessary dietary restrictions or weight loss. Her approach focuses on helping clients improve their relationship with food, guiding them to eat according to hunger and satiety signals, and shifting away from using food as a stress coping mechanism. During this process, clients may experience changes in weight, although weight loss is not the primary goal.

Clients of all sizes, genders, and identities are welcomed. Cecilia works with clients aged 10 and up.

Contact me to ensure that you are in the right place!

Appointment times are subject to Cecilia's availability. Please schedule a discovery call to book your appointment in advance.

We recommend booking your consultation at least two weeks in advance.

Our services are available in both English and Mandarin, both oral and written communication.