Individual Nutrition Consultation

Embark on a personalized nutrition journey with Cecilia, where evidence-based guidance meets your wellness aspirations for a transformative and supported path to lasting health.

Book Consultation Here

Medical Nutrition Therapy

01

Weight Management

Behavioral Intervention for Obesity Management
Adolescent Development

02

Women's Health

Menopause
Pregnancy
Lactation Support
Gestational Diabetes
PCOS

03

Gastrointestinal Health

Gastritis
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Celiac Disease

04

Disordered Eating & Eating Disorders

Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Orthorexia
Intuitive Eating
Body Image
Trauma-informed and weight-inclusive care

05

Chronic Disease Management

Cardiovascular Health
Hypertension
Diabetes
Mood disorders
Brain Fog

Intensive Diabetic Care For Patients wit

Evidence-based Approach

Cecilia uses an evidence-based approach to support you through your food healing.

Together we will develop strategies that will allow you to enjoy the transition to a sustainable and enjoyable diet.

We will discuss the following:

Relationship and history with food
Mood and food
Meal plans, recipes, and cooking
How to cope with stressors

Cecilia will help you:

Assess your progress
Make adjustments to your lifestyle
Discover support groups and resources
Practice mindfulness in all aspects of your life
Self-nurture
Build a positive relationship to food and body

How does it work?

STEP 1: Reach Out

It is always about you!
Discuss your concerns with Cecilia.

Express any issues you might have
and how it affects you,
so Cecilia can identify
the best approach for you.

STEP 3: Pre-consult Preparation

Please bring relevant information such as
blood test results or
a week-long food and mood diary if you can.
A food and mood diary especially can help you and Cecilia identify any patterns associated with food and habits.

STEP 2: Initial Consult (50 min)

A thorough exploration of your personal food and nutrition history will be conducted.
We will develop an achievable and personalized diet, exercise, and grocery shopping plan.
This plan may include food and meal suggestions and long-term lifestyle adjustments,
to assist you in reaching your goals.

STEP 4: Follow-up Visits (30 min)

Depending on your needs,
clients typically work with Cecilia long-term
for better outcomes and to
integrate the latest research into
their evolving lifestyles and goals.

Here to help you embrace change.

Book Consultation Here

Please note that due to current circumstances all services will be delivered virtually.

Overview

Cecilia's nutrition consultations focus on an evidence-based approach, guiding you through a unique journey of nutrition and well-being.

In these personalized sessions, your dietary habits and health history are carefully assessed to develop strategies that align with your individual health goals.

Together, we will craft plans enabling you to enjoy balanced meals and set realistic objectives, aiming to achieve transformative improvements in your overall health and well-being.

These sessions are designed to encourage sustainable lifestyle changes within a supportive environment, ensuring that every client’s wellness journey receives comprehensive support.

Benefits

Set realistic goals to achieve results that will transform your overall health and well-being.

Among many others, some benefits of dietary behavior change can include:

Weight management
Chronic disease prevention
Healthy pregnancy
Reduced stress and anxiety
Balanced gut microbiome
Reduced Inflammation
Lowered cancer risk
Improved sleep
Increased productivity and focus
Youthful appearance
Longevity

Nutrition Philosophy

"We connect through food.

I advocate for body neutrality, combat weight stigma, and support the appreciation of diverse body aesthetics while fostering body confidence.

I adhere to the Health At Every Size® philosophy, maintaining that no food is inherently good or bad. Nutritious meals can also be tasty, fun, and enjoyable.

The goal is to empower informed food choices and foster a positive and healthful relationship with eating."

Cecilia

Frequently asked questions

Services

Billing

Collaboration Process

We will delve into defining your personal interpretation of 'healthy' and collaboratively create a tailored, achievable plan to meet your goals.

Initial Consultation (50 minutes): The initial session is devoted to a comprehensive nutrition assessment. It includes a review of your medical history, a discussion about weight-related concerns, an analysis of your dietary and exercise patterns, and addressing any treatment-specific queries. This session also signifies the commencement of your nutritional education and the establishment of realistic goals for our ongoing partnership.

Follow-Up Sessions (30 minutes): These sessions are customized to your unique needs, focusing on the objectives identified during the initial consultation.

Frequency: New clients will meet with Cecilia for one initial consultation and one follow-up consultation within the first month. Old clients typically meet with Cecilia monthly, but the frequency can be adjusted to suit your individual requirements. Please consult with Cecilia to determine the best schedule for you.

Cecilia is committed to equipping you with the necessary tools for a life enriched with balanced nutrition and a positive food mindset. Whether your goal is to adjust disordered eating habits, achieve a healthy weight range, or simply master the art of preparing balanced meals, she's here to guide you.

To book an appointment with Cecilia, kindly use the link provided here.

Specialties:

Disordered Eating and Eating Disorders
- Body image concerns
- Food and mood
- Weight-inclusive care
- Intuitive Eating
Gastrointestinal Health
- Low FODMAP Diet for Irritable Bowel Syndrome
- Gluten-Free Diet for Celiac Disease
Weight Management & Fitness Assessment
Women's Health
- Pre and post pregnancy
- PCOS
- Menopause
- and more...
Prevention and Management of Diet-Related Chronic Diseases
- Cardiovascular disease
- Diabetes
- Hypertension
- and more...

Cecilia assists clients who have a medical necessity for weight loss. She adheres to the Health At Every Size® philosophy and does not endorse medically unnecessary dietary restrictions or weight loss. Her approach focuses on helping clients improve their relationship with food, guiding them to eat according to hunger and satiety signals, and shifting away from using food as a stress coping mechanism. During this process, clients may experience changes in weight, although weight loss is not the primary goal.

Cecilia Chen

Individual Nutrition Consultation

Medical Nutrition Therapy

Weight Management

Women's Health

Gastrointestinal Health

Disordered Eating & Eating Disorders

Chronic Disease Management

Evidence-based Approach

Cecilia uses an evidence-based approach to support you through your food healing.

Together we will develop strategies that will allow you to enjoy the transition to a sustainable and enjoyable diet.

How does it work?

STEP 1: Reach Out

It is always about you!
Discuss your concerns with Cecilia.

Express any issues you might have
and how it affects you,
so Cecilia can identify
the best approach for you.

STEP 3: Pre-consult Preparation

Please bring relevant information such as
blood test results or
a week-long food and mood diary if you can.
A food and mood diary especially can help you and Cecilia identify any patterns associated with food and habits.

STEP 4: Follow-up Visits (30 min)

Depending on your needs,
clients typically work with Cecilia long-term
for better outcomes and to
integrate the latest research into
their evolving lifestyles and goals.

Here to help you embrace change.

Overview

Benefits

Nutrition Philosophy

Frequently asked questions

What to expect in nutrition consultation sessions?

What's your specialty?

Can you help me lose weight?

What kind of clients do you work with?

Are we a good fit together?

When do you offer appointments?

When should I book the appintment?

What languages do you offer your services in?

Individual Nutrition Consultation

Medical Nutrition Therapy

Weight Management

Women's Health

​Gastrointestinal Health​

Disordered Eating & Eating Disorders

Chronic Disease Management

Evidence-based Approach

Cecilia uses an evidence-based approach to support you through your food healing.

Together we will develop strategies that will allow you to enjoy the transition to a sustainable and enjoyable diet.

​

How does it work?

STEP 1: Reach Out ​It is always about you! Discuss your concerns with Cecilia. Express any issues you might have and how it affects you, so Cecilia can identify the best approach for you.

STEP 3: Pre-consult Preparation Please bring relevant information such as blood test results or a week-long food and mood diary if you can. A food and mood diary especially can help you and Cecilia identify any patterns associated with food and habits.

STEP 4: Follow-up Visits (30 min) Depending on your needs, clients typically work with Cecilia long-term for better outcomes and to integrate the latest research into their evolving lifestyles and goals.

Here to help you embrace change.

Overview

Benefits

Nutrition Philosophy

Frequently asked questions

What to expect in nutrition consultation sessions?

What's your specialty?

Can you help me lose weight?

What kind of clients do you work with?

Are we a good fit together?

When do you offer appointments?

When should I book the appintment?

What languages do you offer your services in?

Gastrointestinal Health

STEP 1: Reach Out

It is always about you!
Discuss your concerns with Cecilia.

Express any issues you might have
and how it affects you,
so Cecilia can identify
the best approach for you.

STEP 3: Pre-consult Preparation

Please bring relevant information such as
blood test results or
a week-long food and mood diary if you can.
A food and mood diary especially can help you and Cecilia identify any patterns associated with food and habits.

STEP 4: Follow-up Visits (30 min)

Depending on your needs,
clients typically work with Cecilia long-term
for better outcomes and to
integrate the latest research into
their evolving lifestyles and goals.